Cava Meatballs Recipe (2024)

A Delicious Mediterranean Twist on Classic Comfort Food

If you’re a fan of Mediterranean cuisine, you’ve likely heard of Cava. This fast-casual restaurant chain offers a range of dishes inspired by the flavors of Greece, Turkey, and the Middle East. One of the most popular items on the menu is Cava’s meatballs, which are bursting with bold spices and savory goodness.

Cava meatballs are made with a blend of ground lamb and beef, seasoned with a mix of North African spices like cumin, coriander, and harissa. The meatballs are then baked until tender and juicy, and served up in a variety of ways. You can enjoy them over a bed of greens, paired with a side of hummus and pita bread, or even tucked into a warm pita sandwich.

Whether you’re looking for a protein-packed lunch or a hearty dinner, Cava meatballs are a delicious and satisfying option. With their bold flavors and tender texture, they’re sure to become a new favorite. So why not head to your local Cava location and try them out for yourself?

History of Cava Meatballs

Origins

Cava Grill, a Mediterranean fast-casual restaurant, was founded in 2011 by three childhood friends, Ike Grigoropoulos, Ted Xenohristos, and Chef Dimitri Moshovitis. The trio wanted to share their love for Mediterranean food with the world, and Cava Grill was born. Cava Grill’s menu features customizable bowls, salads, and pitas, and the star of the show is the meatballs.

Cava meatballs are inspired by merguez, a North African sausage typically made with lamb and spices. The founders wanted to put their own spin on the classic dish, and thus, the Cava meatball was born. The meatballs are made with a blend of lamb and beef, and seasoned with a variety of spices, including cumin, coriander, and paprika. They are then seared to perfection, giving them a crispy exterior and a tender, juicy interior.

Popularity Growth

Since their inception, Cava meatballs have become a fan favorite. They are a staple on the Cava Grill menu, and are often paired with the restaurant’s famous harissa, a spicy Mediterranean sauce. Cava Grill has expanded rapidly since its founding, with over 100 locations across the United States. The popularity of Cava meatballs has only grown with the restaurant’s expansion, and they are now a beloved dish among Mediterranean food enthusiasts.

In addition to being a customer favorite, Cava meatballs have also received critical acclaim. The Washington Post named them the “Best Meatball” in their 2017 Dining Guide, and they have been featured in numerous food publications, including Food & Wine and Eater.

Overall, Cava meatballs are a delicious and unique dish that have become a cornerstone of the Cava Grill menu. Their blend of spices and flavors make them a standout dish among Mediterranean cuisine, and their popularity only continues to grow.

Ingredients and Preparation

If you’re a meatball lover, you must try Cava’s lamb meatballs. These meatballs are juicy, tender, and flavorful. In this section, we’ll go over the ingredients and preparation techniques required to make these delicious meatballs.

Selecting Ingredients

To make Cava meatballs, you’ll need the following ingredients:

• Ground lamb
• Breadcrumbs
• Grated Parmesan cheese
• Minced onion
• Garlic
• Fresh parsley
• Fresh mint
• Cava (or any dry sparkling wine)
• Salt
• Black pepper
• Harissa
• Coriander
• Cumin
• Ginger
• Paprika
• Turmeric

When selecting ingredients, make sure to use fresh herbs and spices. It’s also important to choose high-quality ground lamb that is fresh and free from any added preservatives.

Preparation Techniques

To make Cava lamb meatballs, follow these simple steps:

1. In a large mixing bowl, combine the ground lamb with all the ingredients listed above.
2. Mix the ingredients well until they are evenly distributed.
3. Shape the mixture into balls, using about 2 to 3 tablespoons for each.
4. Heat a non-stick skillet over medium heat.
5. Add the meatballs to the skillet and cook for about 4 to 5 minutes on each side or until they are browned and cooked through.
6. Serve the meatballs hot with your favorite dipping sauce.

When shaping the meatballs, make sure they are evenly sized to ensure even cooking. You can also use a cookie scoop to make the meatballs more uniform in size.

In conclusion, Cava lamb meatballs are a delicious and easy-to-make dish that is perfect for any occasion. By following the above ingredients and preparation techniques, you can make these meatballs at home and impress your friends and family with your culinary skills.

Nutritional Information

If you’re looking for a delicious and healthy meal option, Cava’s meatballs are a great choice. Here’s what you need to know about the nutritional information of Cava meatballs.

Caloric Content

Cava’s grilled meatballs are a tasty and low-calorie option for those who are watching their weight. Each serving of four meatballs contains only 190 calories. This makes them a great option for those who are looking for a satisfying meal without consuming too many calories.

Dietary Considerations

Cava’s meatballs are made with high-quality ingredients that are both healthy and flavorful. However, if you have any dietary restrictions or concerns, it’s important to be aware of the following:

• Allergens: Cava’s meatballs contain dairy and eggs. If you have any food allergies, be sure to let your server know so they can help you make an informed decision about what to order.
• Gluten-free: Cava’s meatballs are gluten-free, making them a great option for those who are sensitive to gluten or have celiac disease.
• Vegetarian: Cava’s meatballs are not vegetarian, as they contain both dairy and eggs.

Overall, Cava’s meatballs are a delicious and healthy meal option that’s perfect for those who are looking for a satisfying and flavorful meal without consuming too many calories. With high-quality ingredients and a commitment to healthy eating, Cava’s meatballs are a great choice for anyone who wants to eat well and feel great.

Cooking Tips and Tricks

If you want to make perfect cava meatballs, there are a few cooking tips and tricks you should know. These tips and tricks will help you achieve the perfect texture and flavor for your meatballs.

Cooking Temperatures

Cooking temperatures are crucial when making cava meatballs. You want to make sure that the meatballs are cooked all the way through, but not overcooked. Overcooking the meatballs will result in dry and tough meatballs.

To ensure that your meatballs are cooked perfectly, use a meat thermometer to check the internal temperature. The internal temperature should be 165°F (73.9°C) for ground lamb meatballs. This will ensure that the meatballs are fully cooked and safe to eat.

Flavor Enhancements

Cava meatballs are already packed with flavor, but there are a few things you can do to enhance the flavor even more. Here are some flavor enhancements you can try:

• Add fresh herbs like parsley, cilantro, or mint to the meatball mixture. This will add a fresh and bright flavor to the meatballs.
• Use a combination of ground meats like lamb and beef. This will add depth and complexity to the flavor of the meatballs.
• Toast the spices before adding them to the meatball mixture. This will bring out the flavors of the spices and make them more aromatic.
• Use a combination of sweet and spicy ingredients like honey and harissa. This will balance out the flavors and add a little kick to the meatballs.

By following these cooking tips and tricks, you can make delicious cava meatballs that are sure to impress. With the right cooking temperatures and flavor enhancements, you can take your meatballs to the next level.

Serving Suggestions

Once you have made your delicious cava meatballs, it’s time to serve them up! Here are some serving suggestions to help you make the most of your meal.

Pairings

Cava meatballs are a versatile dish that can be paired with a variety of sides and drinks. Here are some suggestions:

• Sides: Cava meatballs go well with a variety of sides, including roasted vegetables, rice, or a fresh salad. You could also serve them with some crusty bread to soak up the delicious sauce.
• Drinks: Cava meatballs are a rich and flavorful dish, so you’ll want to pair them with a drink that can stand up to the bold flavors. A full-bodied red wine like a Cabernet Sauvignon or a Malbec would be a great choice. If you prefer something lighter, try a crisp white wine like a Pinot Grigio or a Sauvignon Blanc.

Presentation Ideas

Presentation is key when it comes to serving food, and cava meatballs are no exception. Here are some presentation ideas to help you make your meal look as good as it tastes:

• Serving Platter: Arrange your cava meatballs on a large serving platter, and garnish with fresh herbs like parsley or cilantro. This will make your meal look elegant and appetizing.
• Individual Plates: For a more formal presentation, serve your cava meatballs on individual plates. You could also add a small side salad or some roasted vegetables to make the plate look more colorful and appealing.
• Skewers: If you’re serving your cava meatballs as an appetizer, consider putting them on skewers. This will make them easy to eat and will also add a fun and festive touch to your meal.

With these serving suggestions, you’re sure to impress your guests with your delicious cava meatballs.

Recipe Variations

Looking to switch up your cava meatball recipe? There are plenty of variations to try out. Here are a few ideas to get you started:

Vegetarian Options

If you’re looking to cut down on meat, try swapping out the ground lamb for a vegetarian protein source like chickpeas or lentils. You can use the same spices and herbs to give your vegetarian meatballs the same great flavor as the original recipe. Another option is to use a meat substitute like Beyond Meat or Impossible Meat for a similar texture and taste.

Spicy Alternatives

If you’re a fan of heat, try adding some extra spice to your cava meatballs. You can increase the amount of harissa or add in some red pepper flakes for a kick. For a smokier flavor, try adding in some chipotle powder or smoked paprika. If you want to cool things down a bit, serve your meatballs with a side of tzatziki sauce or a dollop of Greek yogurt.

Whatever variation you choose, make sure to taste test as you go to ensure your meatballs are seasoned to your liking. Don’t be afraid to get creative and experiment with different ingredients to find your perfect recipe.

Wine Pairing with Cava Meatballs

Cava meatballs are a delicious and flavorful dish that can be enjoyed with a variety of wines. When it comes to pairing wine with cava meatballs, there are a few things to consider. The flavors of the meatballs, the sauce, and the sides can all have an impact on the wine pairing. Here are some tips to help you choose the perfect wine to complement your cava meatballs.

Red Wines

Red wines are a great choice for pairing with cava meatballs. The rich, bold flavors of the meatballs are complemented by the full-bodied nature of red wine. Some of the best red wines to pair with cava meatballs include:

• Cabernet Sauvignon: This wine has a rich, full-bodied flavor that pairs well with the bold flavors of cava meatballs. Its tannins help to cut through the richness of the meatballs and enhance the overall flavor.
• Merlot: This wine has a softer, more approachable flavor than Cabernet Sauvignon. It pairs well with the rich, savory flavors of cava meatballs and is a great option for those who prefer a lighter red wine.
• Pinot Noir: This wine has a light, fruity flavor that pairs well with the complex flavors of cava meatballs. Its acidity helps to cut through the richness of the meatballs and enhance the overall flavor.

White Wines

White wines are also a great option for pairing with cava meatballs. The lighter, more delicate flavors of white wine can help to balance out the bold flavors of the meatballs. Some of the best white wines to pair with cava meatballs include:

• Chardonnay: This wine has a rich, buttery flavor that pairs well with the creamy sauce often served with cava meatballs. Its full-bodied nature can help to balance out the rich flavors of the meatballs.
• Sauvignon Blanc: This wine has a crisp, refreshing flavor that pairs well with the bold flavors of cava meatballs. Its acidity can help to cut through the richness of the meatballs and enhance the overall flavor.
• Pinot Grigio: This wine has a light, refreshing flavor that pairs well with the complex flavors of cava meatballs. Its light, crisp nature can help to balance out the richness of the meatballs.

When it comes to pairing wine with cava meatballs, there are no hard and fast rules. It all comes down to personal preference and the specific flavors of the meatballs, sauce, and sides. Experiment with different wines to find the perfect pairing for your cava meatballs.

Health Benefits and Concerns

Protein Content

Cava meatballs are a good source of protein, which is essential for building and repairing tissues in your body. One serving of Cava grilled meatballs contains about 20 grams of protein. Protein also helps you feel full and satisfied, which can prevent overeating and promote weight loss. If you are looking to increase your protein intake, Cava meatballs can be a healthy option.

Potential Allergens

It is important to note that Cava meatballs contain potential allergens, such as wheat and eggs. If you have a food allergy or intolerance, it is important to check the ingredients list before consuming Cava meatballs. If you are unsure about the ingredients or have any concerns, it is best to consult with a healthcare professional.

In conclusion, Cava meatballs can be a good source of protein, but it is important to be aware of potential allergens. If you are looking for a healthy protein option, Cava meatballs can be a good choice, but it is important to consume them in moderation as part of a balanced diet.

Cava Meatballs in Different Cuisines

Cava meatballs are a versatile dish that can be found in various cuisines around the world. Here are some of the different ways cava meatballs are prepared in different parts of the world.

Italian Influence

In Italy, cava meatballs are known as “polpette di agnello al cava” and are often served with spaghetti or other pasta dishes. The Italian version of cava meatballs typically includes breadcrumbs, Parmesan cheese, and fresh herbs like parsley and basil. The meatballs are often simmered in a tomato sauce and served with a sprinkle of grated Parmesan cheese on top.

Global Variations

Cava meatballs also gain popularity in other parts of the world. Middle East, people often serve cava meatballs with a yogurt sauce and season them with spices like cumin and coriander. In Morocco, they season cava meatballs with allspice and serve them alongside a yogurt sauce and a side of couscous.

In Greece, “keftedes” is the local term for cava meatballs, typically crafted with ground lamb or beef, breadcrumbs, and herbs such as mint and oregano. These meatballs commonly come with a side of tzatziki sauce and a Greek salad.

In Spain, cava meatballs frequently appear as a tapa, seasoned with spices like paprika and cumin. They are commonly accompanied by a side of aioli or romesco sauce.

No matter where you travel globally, chances are you will encounter a version of cava meatballs tailored to the local cuisine. Whether your preference leans towards Italian-style or Moroccan-style meatballs, there exists a cava meatball recipe that is bound to gratify your taste buds.

Storing and Preservation

When it comes to storing and preserving your delicious Cava meatballs, there are a few things you need to keep in mind. Proper storage will ensure that your meatballs stay fresh and flavorful for as long as possible. In this section, we will discuss the best ways to store and preserve your Cava meatballs.

Refrigeration

Refrigeration is one of the best ways to store your Cava meatballs. To do this, you need to make sure that the meatballs are completely cool before putting them in a container. Once cooled, you can store them in an airtight container in the refrigerator for up to 3-4 days. It is important to note that meatballs that have been cooked in sauce may only last 2-3 days in the fridge.

When selecting a container for your meatballs, choose one that is airtight and made of a material that is safe for storing food. Glass containers are an excellent choice for storing meatballs as they are airtight and can be easily cleaned. You can also store them in a covered container or baggie with some of the cooking juices or sauce to keep them moist.

Freezing Techniques

If you want to store your Cava meatballs for a longer period, freezing is the way to go. Freezing your meatballs is a great way to preserve their freshness and flavor for up to 2-3 months. To freeze your meatballs, you need to make sure that they are completely cool before putting them in a freezer-safe container.

When freezing your meatballs, it is important to label the container with the date so that you can keep track of when they were frozen. You can also freeze them with the sauce or cooking juices to keep them moist and flavorful. When you are ready to eat your frozen meatballs, simply thaw them in the refrigerator overnight and heat them up in the oven or on the stovetop.

By following these simple tips, you can ensure that your Cava meatballs stay fresh and flavorful for as long as possible. Whether you choose to refrigerate or freeze your meatballs, make sure to use airtight containers and label them with the date to keep track of their freshness.

Where to Buy Cava Meatballs

If you’re a fan of Cava’s famous lamb meatballs and want to enjoy them at home, you’re in luck! Cava’s meatballs are available for purchase at a variety of locations, including supermarkets, specialty stores, and online retailers.

Supermarkets

Many major supermarkets carry Cava meatballs in their frozen food section. Look for them in stores like Safeway, Kroger, and Whole Foods. The meatballs are usually sold in 10-ounce packages and can be found near other frozen meat products.

Specialty Stores

If you’re looking for a more specialized shopping experience, you may want to check out specialty stores that carry Cava products. Look for stores like Trader Joe’s, Sprouts, and The Fresh Market. These stores often have a wider selection of Cava products, including meatballs, dips, and spreads.

Online Retailers

For the ultimate convenience, consider purchasing Cava meatballs online. Many online retailers, including Amazon and FreshDirect, offer Cava products for home delivery. This is a great option if you don’t have a store near you that carries Cava meatballs or if you prefer to shop from the comfort of your own home.

No matter where you choose to buy your Cava meatballs, be sure to check the expiration date and cooking instructions before making your purchase. And if you’re looking for recipe inspiration, check out Cava’s website for ideas on how to use their meatballs in creative and delicious ways.

Visit Cava’s website to find a store near you that carries their products.

Frequently Asked Questions

What is the recipe for Cava’s meatballs?

Cava’s meatball recipe is a closely guarded secret, but there are many copycat recipes available online that you can try. One popular recipe is for Spicy Lamb Meatballs, which can be found on Moribyan.com and Kitchenmagicrecipes.com.

Have Cava’s meatballs been discontinued?

No, Cava’s meatballs have not been discontinued. They are still available at all Cava locations.

Where can I find Cava meatballs nearby?

You can find Cava meatballs at any Cava location. To find a location near you, visit the Cava website.

How do Cava’s beef meatballs differ from their lamb meatballs?

Cava’s beef meatballs and lamb meatballs have different flavor profiles due to the different meats used. The beef meatballs are made with a blend of grass-fed beef, garlic, parsley, and other herbs and spices, while the lamb meatballs are made with ground lamb, cumin, coriander, and other spices.

Are the meatballs at Cava gluten-free?

Cava’s meatballs are not gluten-free, as they contain breadcrumbs as a binder. However, Cava does offer several gluten-free options on their menu, including their famous dips and spreads.

What is the nutritional content of Cava’s Spicy Lamb Meatballs?

According to the Cava website, a serving of their Spicy Lamb Meatballs contains 865 calories, 20g of protein, 0g of carbs, and 13g of fat. It also contains wheat, soy, and sesame.

External Links

If you’re interested in learning more about this recipe, there are plenty of external resources available online. Here are a few links to get you started:

• Cava’s Menu: Cava’s official website has a detailed menu that includes several variations of their lamb meatballs, as well as nutritional information and ingredient lists.
• Spicy Lamb Meatballs – Cava Copycat: This recipe from Moribyan is a copycat version of Cava’s spicy lamb meatballs. It includes step-by-step instructions and photos, as well as a list of ingredients.
• How To Make Delicious Cava Lamb Meatballs – Easy Recipe!: This recipe from Kitchen Magic Recipes provides a simple and easy-to-follow recipe for making Cava-style lamb meatballs at home.
• Cava Spicy Harissa Lamb Meatballs – Quick & Easy Copycat: This recipe from Humble Oven is another copycat version of Cava’s lamb meatballs, this time with a spicy harissa twist.
• Lamb Meatball Pita – Cava: Cava’s lamb meatball pita is a popular menu item. This link provides a detailed description of the dish, as well as nutritional information and ingredient lists.

These resources should give you a good starting point for learning more about this recipe and how to make them at home. Whether you’re a fan of the spicy harissa version or the classic lamb meatballs, there’s sure to be a recipe or menu item that suits your taste.

More FAQs

What are Cava meatballs made of?

Lamb, beef, or chicken mixed with various herbs and spices creates cava meatballs. Particularly popular are the lamb meatballs, which incorporate harissa, a hot chili pepper paste, and other seasonings. While beef meatballs were previously offered, some locations have substituted them with braised lamb. The chicken meatballs, comprising a blend of spices, serve as a leaner option.

Why is Cava called Cava?

Cava names itself after the Spanish sparkling wine produced using traditional methods. The founders of Cava aimed to create a restaurant inspired by Mediterranean flavors and culture. They chose the name Cava to reflect this inspiration and to evoke the celebratory and communal nature of sharing food and drink with others.

How many calories are in Cava lamb meatballs?

The number of calories in Cava lamb meatballs varies depending on the size and recipe. However, a serving of four lamb meatballs is estimated to contain around 300 calories. The lamb meatballs are also a good source of protein and healthy fats.

Are Cava meatballs gluten-free?

This recipe do not inherently lack gluten, as they incorporate breadcrumbs or other binders that might include gluten. Nevertheless, Cava provides gluten-free alternatives for numerous items on its menu, lamb meatballs included. If you suffer from gluten intolerance or have an allergy, make sure to notify the staff during the ordering process to guarantee the safe preparation of your meal.

Conclusion

In conclusion, this recipe is a delicious and versatile dish that can be enjoyed in many different ways. Whether you prefer them spicy or mild, with lamb or beef, these meatballs are sure to satisfy your cravings.

One of the great things about Cava meatballs is their simplicity. With just a few key ingredients, you can create a flavorful and filling meal that is perfect for any occasion. Plus, they are easy to make ahead of time and can be reheated quickly for a fast and convenient meal.

Another benefit of this recipe is their nutritional value. Made with lean meats and healthy spices, these meatballs are a great source of protein and other essential nutrients. They are also low in carbs and fat, making them a great choice for anyone looking to eat healthier.

Overall, this recipe is a must-try for anyone who loves flavorful and healthy food. So why not give them a try today and see for yourself why they are such a popular dish!

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