LAST UPDATED: | PUBLISHED: | BY: Kim
This slow cooked Moroccan beef stew is a rich, hearty and filling meal, perfect for cool winter nights. Its dinner under 500 calories and packed with spices, tomato flavour and vegie goodness, this is a stew you won’t tire of. The meat is meltingly tender and every mouthful leaves you wanting more.
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I love putting on the slow cooker on the weekend so I can smell the aromatic spices wafting through the house as it bubbles away. Like the time I made this Spicy Moroccan Chicken in the slow cooker!
Then, as it gets closer to being done, it’s the build up of anticipation that is both enjoyable and slightly annoying at the same time – especially when you’re holding out and saving your appetite for that nights dinner.
Making dinners under 500 calories is my specialty, with many of my most popular being low calorie chicken recipes, low calorie meal prepping recipes and low calorie slow cooker recipes.
This stew is an awesome weekend recipe to put on around mid morning. Its about 15- 20 minutes prep and that’s it. Everything is in the slow cooker, and all you have to do is come back in 8 hours and dish it up!
Set, Forget, Dish up and EAT!
Love Moroccan Inspired Recipes? You need to check out these Slow Cooker Moroccan Beef Meatballs, so juicy and tender, they are the best meatballs I've ever made!
How To Get A Rich Gravy Stew Sauce
One of my little tricks to get that nice rich gravy that slow cooked stews are often known for is actually two things.
- Cornflour and Gravox. But not together.
- 1 teaspoon of cornflour to 1 tablespoon of water and mix into the stew.
- And
- 1 teaspoon of gravox powder (beef for a beef stew) and 1 tablespoon of water and mix into stew.
- Use one or the other or both.
You do need to mix these in a separate small cup or jug, then add to the slow cooker pot just before serving to thicken the sauce up. It works a treat when it looks like it needs just a little bit of extra help.
Related:
- Chicken Afritada (Chicken and Tomato Stew)
- Spanish Inspired Fish Stew
- Apricot Chicken Curry Casserole
Serving Ideas
- My favourite is pearl cous cous
- Mashed sweet potato with a little butter and milk mixed in
- Brown rice and green peas – adds an instant pop of colour!
- Quinoa and tinned brown lentils for an extra hot of protein
- Pasta spirals also work a treat – low carb, high protein or regular
- Why not try it with some zucchini noodles. This one is on my list!
In my book slow cookers are an essential winter appliance. Even for me who lives in an almost tropical climate here on the sunshine coast in Australia. It’s winter right now and the temperature during the days is low 20’s – no jacket required, shorts OK, singlets if you’re game!
If you've got an itch for meltingly tender, rich, spicy beef, check out this pulled beef done in the pressure cooker that I used to create mexican taco bowls.
More Slow Cooker Recipes
- Slow Cooker Moroccan Meatballs
- Slow Cooker Moroccan Spiced Chicken Thighs
- Slow Cooker Thai Green Beef Curry
- Slow Cooker Lemon Chicken and Potatoes
- Slow Cooker Chicken Tikka Masala
- Slow Cooker Indian Mango Chicken
Slow Cooker Moroccan Beef Stew
Kim
This slow cooked Moroccan beef stew is a rich, hearty and aromatic meal perfect for cool winter nights. Packed with spices, tomato flavour and vegie goodness, this is a stew you won’t tire of.
4.20 from 5 votes
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Prep Time 15 minutes mins
Cook Time 8 hours hrs
Total Time 8 hours hrs 15 minutes mins
Course Dinner
Servings 4 people
Calories 286 kcal
Equipment
Slow Cooker
Ingredients
- 500 grams / 1.1 lb. Beef, chopped into 1 cm pieces
- 1 medium Onion, diced
- I medium Parsnip, chopped small
- ½ cup Celery, chopped
- 4 medium Button mushrooms, chopped small
- 1 tablespoon Crushed garlic
- 2 tablespoons Tomato Paste
- 445 grams / 15.7 oz. Tinned Chopped Tomatoes
- 2 teaspoons black pepper
- 2 teaspoons salt
- 2 teaspoons ground ginger
- 2 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- ½ teaspoon ground cardamom
- ½ teaspoon ground Paprika
- ¼ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
- ¼ cup Water
- 2 cups Pearl Cous Cous
Instructions
Brown the chopped up beef. I have mine cut up fairly small as I find it seems to go further. I brown the beef in my slow cooker, but if yours can’t do this, brown the beef off in a frypan first
Add the spices and mix in well.
Add the veges and stir in
Add the garlic, tomato paste, and tin tomatoes. Stir to combine.
Add the water – about ¼ of a cup. Remember there will still be juices that come out of the meat and the other liquids will thin out as they heat, so better to no add too much additional liquid aside from the ¼.
Set to cook on low for 8 hours.
Once stew is cooked, make the cous cous. Add the 2 cups of cous cous to 1 ½ cups of water and bring to the boil. Taste test before taking off the heat to ensure it is cooked to your liking
Notes
- In leiu of the all the spices listed above, you could just try using 3 tablespoons of Moroccan seasoning if that is all you have on hand – for example, sometimes I use the masterfoods Moroccan seasoning when I don’t feel like measuring out all the spices. BUT, I have to say that doing the spices from scratch, does make for a much tastier, richer dish!
- This stew freezes perfectly so if you are making ahead, divide up into portions and store in the freezer for up to 8 weeks.
Nutrition
Calories: 286kcalCarbohydrates: 40gProtein: 30gFat: 7gFiber: 2gSugar: 10g
Note: Sugars contained in this recipe are from naturally occurring sugars in fruits, vegetables or other natural sweeteners. Calories have been calculated for your convenience using My Fitness Pal and are based on the ingredients listed in the recipe card.
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More Low Calorie Slow Cooker Recipes
- Slow Cooker Thai Red Curry
- Easy Steak Ramen Noodles with Broccoli
- Slow Cooker Mango Chicken Curry
- Split Pea Soup With Bacon
I'm passionate about creating recipes that are lower in sugar and calories without compromising on taste or flavor! My areas of expertise are Dinners Under 500 Calories and Sugar Free Desserts!
