Taco Bowl Recipe (30 Minutes or Less) (2024)

By: Author staysnatched

Posted on - Last updated:

Categories 30 Minutes or Less, Beef, Low Carb, Low Carb Dinners, One Pot Meals, Popular Posts

This flavorful Beef Taco Bowl recipe is ready in 30 minutes or less and is packed with seasoned ground beef, fresh veggies, and your favorite toppings. Our homemade taco seasoning adds the perfect touch. This a delicious and easy-to-make dish perfect for busy weeknights.

Taco Bowl Recipe (30 Minutes or Less) (1)

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This post was originally published in 2019. It has since been updated.

Why You Will Love This Recipe

  • Time-Saving and Perfect for Weeknight Dinners: With busy schedules, many people appreciate quick and easy meal options. This recipe provides a convenient solution for those short on time. After a long day at work or school, preparing a wholesome meal in a short amount of time is essential.
  • Easy to Customize: From choosing the type of protein (ground beef, chicken, shrimp, etc.) to selecting toppings and garnishes, everyone can create a bowl suited to their tastes.
  • Healthier Option: You can make this dish using wholesome ingredients, making it a healthier alternative to fast food or takeout options.
  • Budget-Friendly: Making a taco bowl at home is often more budget-friendly than ordering takeout or dining out. With simple and affordable ingredients, you can create a satisfying meal without breaking the bank.
  • Family-Friendly: This dish appeals to both kids and adults alike.
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What Type of Meat to Use

You can use whatever protein you like. I used ground beef, but there are plenty of other options.

  • Chicken: Grilled or shredded chicken is another delicious protein option for taco bowls. You can also grab pre-cooked chicken or rotisserie chicken from the store to keep it simple.
  • Steak: Sliced steak can add a hearty and savory element. You can use cuts like skirt steak, flank steak, or sirloin, which cook quickly.
  • Pork: Pork options such as seasoned ground pork, pork carnitas (slow-cooked and shredded pork), or thinly sliced pork loin are excellent choices. Pork pairs well with bold flavors and can be seasoned with spices like cumin and smoked paprika.
  • Turkey: Ground turkey is a leaner alternative to beef and can be seasoned similarly for taco bowls. It’s a great option for those looking for a lighter option without sacrificing flavor.
  • Seafood: For a lower calorie option, you can use seafood like shrimp or fish.
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How to Make Taco Bowls

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Place a skillet on medium-high heat. Add diced onions, and garlic.
  2. Cook for 2-3 minutes until fragrant. Addground beef and taco seasoning.
  3. Break down the ground beef.
  4. Drain any excess fat.
  5. Pair the taco beef with toppings.
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Homemade Taco Seasoning

I love to make this using my Homemade Taco Seasoning. Combine the following: chili powder, cumin, smoked paprika, garlic powder, onion powder, and salt and pepper. I like to add red pepper as well for additional spice. The serving size of each ingredient is listed in the recipe card below.

Additional Toppings and Substitutions

  • Chipotle Cilantro Lime Rice
  • Smoked Salsa
  • Slow Cooker Crockpot Pinto Beans
  • Guacamole
  • Pollo Asado Recipe
  • Cilantro Lime Cauliflower Rice
  • Instant Pot Brown Rice
  • Salsa Verde
  • Shredded Cheese
  • Sour Cream or Greek Yogurt
  • Jalapenos
  • Corn
  • Fresh Mixed Greens
  • Spinach
  • Pickled red onions
  • Cabbage slaw
  • Bell Peppers
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How to Store Leftovers

Leftovers can be stored tightly covered and sealed for 3-4 days.

How to Reheat

Microwave on high power for 1-2 minutes, or until the contents are heated through, stirring halfway through the heating process to ensure even reheating.

To reheat on the stove, heat over medium heat, stirring occasionally, until the beef is heated through. This typically takes 5-7 minutes.

Freezer Tips

You can freeze leftover meat in airtight containers or bags for up to 4 months. Prior to freezing, make sure you have drained all excess fat and wait until the beef reaches room temperature. Do not freeze the beef while it’s hot. Defrost in the fridge overnight when you are ready to use. Check out my tips on How to Freeze Cooked Ground Beef here.

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Print Pin

5 from 20 votes

Taco Bowl Recipe

This flavorful Beef Taco Bowl recipe is ready in 30 minutes or less and is packed with seasoned ground beef, fresh veggies, and your favorite toppings. Our homemade taco seasoning adds the perfect touch. This a delicious and easy-to-make dish perfect for busy weeknights.

Save this recipe here.

Course dinner, lunch

Cuisine American, Mexican

Keyword how to make taco bowls, taco bowl recipe, taco meat bowls

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4 servings

Calories 190kcal

Author Brandi Crawford

Ingredients

  • 1/2 cup diced onions
  • 2 garlic cloves Minced
  • 1 pound ground beef
  • cooked rice or cauliflower rice
  • shredded cheese
  • salsa

Homemade Taco Seasoning (You can use a store-bought blend if you wish)

Instructions

  • Place a skillet on medium-high heat. Add the diced onions, and garlic.

  • Cook for 2-3 minutes until fragrant. Add theground beef and all of the spices.

  • Use a meat chopper or spoon to break down the ground beef. Cook for 3-5 minutes until the beef is fully cooked and no longer pink.

  • Drain any excess fat.

  • Pair the taco beef with rice (or cauliflower rice), cheese, salsa, or any of your favorite toppings.

Notes

You can substitute for any protein you wish.

Topping Ideas

  • Salsa
  • Salsa Verde
  • Shredded Cheese
  • Sour Cream or Greek Yogurt
  • Jalapenos
  • Fresh Mixed Greens
  • Spinach

Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 190kcal | Carbohydrates: 3g | Protein: 24g | Fat: 8g

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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Taco Bowl Recipe (30 Minutes or Less) (2024)

FAQs

What is a taco bowl made of? ›

A taco bowl is a deconstructed taco with all of your favorite taco filling ingredients – protein, cheese, corn, black beans, lettuce, tomatoes, salsa, sour cream, guacamole etc. served over a bowl of rice. It's all the flavor – and then some!

How to calculate for a taco bar? ›

We estimated that the average person would need 6.5 oz (184 g) of ground beef or shrimp, 5.0 oz (142 g) of hamburger meat, 5.5 oz (156 g) of chicken, or 7.0 oz (198 g) of pork (Carnitas). 🥩 Let's see exactly how many pounds of taco meat for 200 people we need: Pork (Carnitas) — 87.5 lb.

How many calories are in a taco bowl? ›

One 13.75-ounce serving of our Taco Bowl contains 480 calories. When broken down into macros, it has 46 grams of protein, 14 grams of fat, 42 grams of carbohydrates, and 600 milligrams of sodium.

How do you make tacos go further? ›

Make a pound of ground beef go further by adding finely chopped and shredded vegetables. I am always looking for ways to stretch our money while feeding the family the farm fresh produce.

Are Mexican bowls good for you? ›

Is a Burrito Bowl Healthy? The basic combination of protein, carbs, and fat (chicken, rice and beans, and guacamole and cheese, respectively) is not only healthy and filling, but incredibly satisfying too. You definitely won't be looking for an evening snack after eating a burrito bowl for dinner.

How many tacos will 1lb of meat make? ›

How much ground beef per taco? Each taco shell or small soft taco-size tortilla fits about 2 ounces or 1/4 cup of meat. If you add diced onions, you could stretch a pound of ground beef to make about a dozen tacos. With just the meat and spices, you can make about 8 tacos from a pound of meat.

How many tacos per person for a taco bar? ›

Generally speaking, it's good to budget about 3 tacos per person, which means almost 1 cup of meat for each guest.

How to make a taco bar for a crowd? ›

Start with a big basket of chips. Use two kinds if you can find them; I used corn and blue corn. Add sliced limes, cilantro, salsas, a hot Queso dip, creamy guacamole, pico de gallo, sliced jalapenos, lettuce, and cheese for the condiments. I like to warm the tortillas in a damp kitchen towel in the microwave.

How many carbs in a chicken taco bowl? ›

My Fit Foods Chicken Taco Bowl (1 serving) contains 54g total carbs, 47g net carbs, 8g fat, 40g protein, and 460 calories.

Are tacos good for protein? ›

In general, tacos can be a good source of protein and fiber that isn't too high in calories.

How many calories are in a taco salad bowl shell? ›

Taco Shell, Flour, Taco Salad Shell (1 regular 7 in. dia) contains 18g total carbs, 16.9g net carbs, 9.4g fat, 2.9g protein, and 169 calories.

Should I boil ground beef for tacos? ›

This recipe will show you how to cook ground beef or chuck to use in other ground beef recipes. Boiling ground beef is the best way to cook it so that it comes out in small, fine crumbles. Trust me, this is the secret to all those amazing tacos and pasta sauces at your favorite restaurant!

How do you make tacos taste better? ›

Salsa and guacamole are great, but look to mix it up with fresh radish, chicharrones, or pickled onion. A fresh, warm tortilla is made better by a crunchy counterpart.” One of Romero's favorite toppings is a morita pepper and peanut salsa, which lends a spicy, smoky, crunchy lift to any taco.

Why add water to tacos? ›

Turns out it's essential for giving the proper consistency to the taco meat because those seasoning mixes contain cornstarch, which requires water and heat to create a sauce. What you're doing when you add water is helping the cornstarch create a smooth sauce flavored with the spices.

What's in a Taco Bowl at Taco Bell? ›

Taco Bell® Bowls

Try the Cantina Chicken Bowl filled with slow-roasted chicken, seasoned rice, black beans, avocado ranch sauce, reduced-fat sour cream, lettuce, shredded purple cabbage, freshly prepared pico de gallo, guacamole, and cheddar cheese.

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